My approach to therapy identifies that much of our anxiety stems from an inner struggle to integrate our past and present experiences, with our current values and desires. Often, the way we previously understood things and related to others no longer works or functions to enhance our relationships. Embarking on a shared journey creates space for authenticity and self-awareness, allowing for more meaningful and intimate connections. I feel qualified to partner in this process with individuals who may be struggling with depression/anxiety, relational conflict, trauma, and other life transition concerns. All backgrounds and cultures are welcome and safe.